The Joys and Benefits of Cooking Outdoors


Like many within the UK BBQ Community (and beyond these shores), I have a passion for cooking outdoors. I just love it! I frequently get asked why, with my stock response being that I love being outdoors, love the challenge of cooking over ‘real’ fire and the food tastes better. That’s reason enough, but if I dig a little deeper, is there something else that fuels the passion?

Escape from the Desk

For many of us, being stuck at a desk all day can feel draining. The fluorescent lights, the hum of the computer, and the endless stream of emails can leave anyone craving a break. Outdoor cooking provides the perfect escape from this monotony.

After a long day of staring at screens and shuffling through paperwork, stepping outside to cook a meal feels like a breath of fresh air—literally. The transition from the confines of an office to the open space of your garden or a nearby park is incredibly refreshing. It’s a chance to stretch your legs, breathe deeply, and let the stresses of the day melt away.

I often find that after a day spent indoors, the simple act of lighting the grill and preparing a meal outdoors rejuvenates me. It’s not just about the food; it’s about reclaiming a sense of freedom. Some meals could be cooked indoors, but it really is an added incentive to cook outdoors in the fresh air.

Social Benefits

Cooking outdoors is inherently a social activity. It’s a fantastic way to bring people together, whether family, friends or even neighbours. There’s something about the relaxed atmosphere and the open space that encourages conversation and camaraderie.

Think about the last time you attended a BBQ party. The laughter, the stories shared over the grill, and the friendly debates about the best way to cook a steak all contribute to an unforgettable experience. Outdoor cooking is a perfect excuse to gather your loved ones, enjoy good food, and create lasting memories.

Health Benefits

Cooking outdoors isn’t just good for the soul; it’s also great for your health. For starters, you’re likely to use fresher ingredients when you cook outdoors. Whether you’re grilling vegetables from your garden or meats from a local butcher, the emphasis is on fresh, wholesome food. But the health benefits extend far beyond just the ingredients.

Nutritional Advantages:

Outdoor cooking often encourages healthier eating habits. Grilling, for example, is a cooking method that typically requires less oil and allows excess fat to drip away from the food. This results in lower-calorie meals without sacrificing flavour. Grilled vegetables retain more of their vitamins and minerals compared to boiling or frying, and the natural sugars caramelize beautifully, enhancing their taste without needing additional sauces or dressings.

Physical Activity:

Outdoor cooking often involves more physical activity than indoor cooking. You’re moving around, tending to the fire, flipping burgers, and fetching ingredients. It’s a subtle yet effective way to stay active (as my step count would evidence). Unlike the sedentary nature of indoor cooking, outdoor cooking keeps you on your feet, engaging various muscle groups. Setting up the grill, carrying ingredients outside, and even managing the fire require physical exertion, which contributes to your daily exercise.

Mental Health Benefits:

Spending time outside has been shown to reduce stress and improve mental health. The combination of fresh air, physical activity, and delicious food is a recipe for overall well-being. Natural light and fresh air are known to boost mood and energy levels. Exposure to sunlight increases the body’s production of vitamin D, which plays a crucial role in bone health and immune function. The sights and sounds of nature can also have a calming effect, reducing anxiety and promoting relaxation.

Enhanced Social Interaction:

Socializing is another key component of outdoor cooking that contributes to mental well-being. Sharing meals with family and friends strengthens social bonds and provides emotional support. This sense of community and connection can significantly enhance your mental health, reducing feelings of loneliness and fostering a sense of belonging. When you cook and eat outdoors, the relaxed environment encourages open conversations and genuine connections, which are vital for emotional health.

Exposure to Natural Elements:

Being outside exposes you to natural elements that are beneficial to your health. Fresh air is invigorating and can help clear your lungs, while exposure to the sun promotes the production of serotonin, a hormone that stabilizes mood and feelings of well-being. Even the act of breathing in the aromas of cooking food and the surrounding nature can have a positive impact on your senses and overall mood.

Immunity Boost:

Lastly, spending time outdoors can boost your immune system. Regular exposure to fresh air and natural environments has been linked to improved immune function. The outdoor environment can introduce you to a variety of benign bacteria that help strengthen your immune system. Moreover, the stress reduction and physical activity associated with outdoor cooking contribute to better immune health.

Reduction in Stress Hormones:

One fascinating aspect of spending time outdoors is the reduction in stress hormones. Cortisol, the body’s primary stress hormone, can be significantly lowered by spending time in nature. Cooking outdoors, with its rhythmic and repetitive tasks, combined with the tranquil environment, can lead to a reduction in cortisol levels. This not only helps in managing stress but also improves overall health, as high levels of cortisol are linked to a variety of health issues including hypertension, cardiovascular disease, and immune suppression.

Creativity and Mental Stimulation:

Outdoor cooking can also stimulate creativity and mental engagement. Trying out new recipes, experimenting with different ingredients, and adapting to the outdoor environment requires creative thinking and problem-solving skills. This mental stimulation keeps your brain active and can contribute to cognitive health. The process of planning and executing an outdoor meal can be both challenging and rewarding, providing a sense of accomplishment and satisfaction.

Flavour and Versatility

There’s no denying that outdoor cooking imparts unique flavours to food. The smokiness from the grill, the char from the flames, and the hint of wood or charcoal all add depth and complexity to your dishes. Whether you’re grilling, smoking, or even using a dutch oven on an open fire, the possibilities are endless.

Fun and Adventure

Cooking outdoors is not just a chore; it’s an adventure. It’s an opportunity to try new recipes, experiment with different cooking techniques, and even source ingredients in unconventional ways. Visiting local farmers’ markets, foraging for wild herbs, or fishing for your dinner can add an exciting dimension to your cooking experience.


Cooking outdoors offers a myriad of benefits, from connecting with nature and bonding with loved ones to enjoying healthier meals and saving money. It’s an experience that brings joy, adventure, and a sense of fulfilment. So, next time you have the chance, fire up the grill, gather your friends and family, and embrace the delightful world of outdoor cooking. Who knows? You might just discover a new favourite pastime.

I hope this article inspires you to step outside and start cooking. And if you do, I’d love to hear about your experiences and recipes. Happy grilling!

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